This is a group run, not a race.  

Bonnet Springs Park has many water fountains and restrooms. Outside of the park, we will not have such frequent access.  

This is a social run, so we support the needs of the group. Everyone needs to drink something at least every 3 miles. 

While it can be tempting to use a restroom whenever one is available, don't train your body to go every time you stop. 

Week 1 we are going to stay inside Bonnet Springs Park. 

Runners following the 10k plan will run two loops. 

Runners following the 10k improvement or Half marathon plan will run 4 loops. 


Download Garmin route - https://connect.garmin.com/app/course/501902376  (click on this link from a mobile device to add it to your Garmin course library).

Need some tips on how to see if your Garmin device has Navigation and set it up to use guide you during a run?  See the Garmin How To Guide page 49 - 58.