Free Guided Meditations
Reach Your Goals
Connect to Group Energy
Leave Feeling Relaxed
We all know scientific research connects meditation & health.
But did you know that new studies demonstrate group meditation creates a sense of social connection + helps novice meditators access a mindful state more easily?
Or that professional athletes use guided meditation to improve their performance?
These free guided meditations can enhance your health & your performance.
Bring an open mind & one intention to our community gathering. Leave feeling relaxed & with a sense of clarity on how to reach your goal. Please allow for an additional 5-10 minutes of quiet time following the session.
10.00-10.30 a.m. Pacific
Click here to join session on Zoom
Saturday March 22nd (Spring Equinox)
Saturday May 3rd (Cross Quarter Day)
Saturday June 21st (Summer Solstice)
Whether it's workout classes, road races or energy healing I love helping others experience their own personal power & connection to Nature. I am excited to share these free guided meditations to help you make 2025 the year you reach your fitness goals!
Laura Vervaeke, P.T., R.D.
Lake Union 10K Run/Walk Founder
