09/27/2020 Amesbury, MA US 01913 Directions

Adult Triathlon

$100 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT

Adult Duathlon

$100 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT

Adult Aquabike

$95 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT

Youth Triathlon

$80 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT

Youth Duathlon

$80 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT

Youth Aquabike

$80 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT

Triathlon Relay

$160 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT

Duathlon Relay

$160 8:00AM EDT - 12:00PM EDT Price increases after August 31, 2020 at 11:59pm EDT
DAM 2020 Postponed Till The Fall

New Date: 09/27/2020

Thanks for your interest in participating in the 2020 DAM TRI & DU!!

Note Published on June 1, 2020

First off we hope this email finds you and your family healthy and staying sane. We are quite sure you are as happy as we are with the string of beautiful weather we've been given, allowing us to kick off our open water swimming, gorgeous outdoor rides and sweaty running!! 

With many of you reaching out over the past week and just 40 days till the scheduled DAM Tri & DU, we wanted to communicate with you our decision at this point in time. 

This is a turn key time in planning for the event. Items need to be ordered for on time delivery, volunteer recruitment, safety meetings & bi-weekly town meetings should be starting. As you can imagine we've been coordinating with the all three towns involved with the event, state and other local departments, following their guidelines as we manage our response and make plans and decisions as new information is released. With the latest mandates Gov. Baker has set forth through his 4 phase approach, we don't foresee the size gatherings (at the state or local level) being anywhere close to the number needed to host the DAM on July 12th. Size restrictions combined with Amesbury cancelling all their special events through July 4th & even more concerning our host venue not yet open to the public as of today, does not bode well for such an involved production next month. The lack of swim training opportunities available to the vast majority of our field of athletes, due to pool, beach/lake and park closures, now introduces a major safety concern; which is always of our highest priority. 

We want to see the DAM 2020 happen just as much as you do so we have decided to POSTPONE. We are prepared to follow any/all guidelines laid out by the Town of Amesbury for this event to happen, even if we are at a reduced capacity for this year. Unfortunately, the special event committee isn't permitted to officially grant us a new date, the new date we have submitted is Sunday, September 27th.    

If you had pre-registered, you will have 3 three options laid out for you in a separate email to follow from RunSignUp, which will include: 
1) Race on 9/27
2) Defer my entry to 2021 or 2022
3) Receive a High5EM race credit valid through 2022 

These options will be included in a separate email from RunSignUp that will prompt you to select an option. 
The postponement date will be a GO if all of the following are met. 
1) The Town of Amesbury grants us our requested date when they begin reviewing special event permits
2) State and local authorities implement an appropriate size gathering allotment allowing us to host the event
3) A minimum of 100 participants select the postponement date option 

We know this isn't the news any of us want to hear, another "race postponement" but we feel it is definitely better then an all out cancellation. No one knows what will happen next week, so as event organizers, it's hard for us to swallow our whole season being swept away, so we can only hope that scheduling later in the season will allow us to race!

In the meantime, please continue to be safe, keep things light, find the joy in the small things, work on your non race tan (a welcomed change), try some new bike routes, give virtual racing a shot, we've got a few of our own virtual charity races coming up if you want to check those out at www.high5em.com 

If you have any questions, please don't hesitate to email us. 

Sending you a Virtual High5! 

Ashley, Caren & the High5EM Squad 

Here Are Your Options:

Your registration will be transferred to the new event date, on Sunday September 27th (pending state and local permissions)! We look forward to having you race with us!! Thanks for your understanding, keep up the training & stay safe! 
The chosen postponement date doesn't work for me, I'd like to defer my entry to Sunday July 11, 2021. 
Thanks for choosing to receive a credit towards another High5EM event! Your credit can be used towards any High5EM event on our series page which you can always access, HERE. This credit has no expiration date. 
Race Website

Additional race information can be found at http://www.high5em.com.

80 High Street
Amesbury, MA US 01913

The DAM sprint triathlon is in it’s 11th year of existence and the DAM duathlon in its 2nd year has been postponed to September 27th (pending state and local permissions.)  at Lake Gardner in Amesbury, MA. Both events are USAT sanctioned events and managed by a USAT Certified Race Director. This annual local favorite, is just 45 minutes North of Boston and the perfect race for any athlete, beginner to elite alike.

Race Contact Info
If you have any questions about this race, please contact the race director at
Event Schedule

Event Timeline
6:00AM Packet Pick-up/Chip Distribution Opens + Transition Opens 
7:50AM Packet Pick-Up Closes
7:55AM Transition Closes
8:00AM First Swim Wave Starts/Duathlon Start
10:30AM Awards Ceremony Starts

2020 Wave Plan
8:00AM Elite / Para Triathlete /  DUATHLON 
8:03AM Male 44 and Under / Clydesdale 
8:06AM Male 45+
8:09AM Female 44 & Under 
8:12AM Female 45+ / Athena / Relays 
8:15AM Novice / Aquabike 

DAM Swag

All pre-registered athletes will receive the following:

  • Gender Specific Tec T-Shirt
  • Finisher Medal
  • Catered Breakfast Buffet 
  • Cold Brew Coffee Sponsored By Boston Common Coffee
  • Beer Voucher (21+) 
USAT Guidelines + Policies

Your racing age is determined by your age on 12/31/2020.

On race day you will be required to present a valid USAT Annual Membership Card or an identification card if you purchased a 1-day USAT license. 

USAT Annual License – Ages 15-17: $10
USAT 1 Day License Ages 18+: $15
USAT Annual License Ages 18+: $50
USA Triathlon (USAT) Rules will apply at the DAM. Please review the rules at www.USATriathlon.org before race day.

Athletes may wear a wetsuit and be eligible for rankings and prizes if the water temperature is less than 78 degrees. If the temperature is between 79 and 84 degrees, participants wearing a wetsuit will not receive a ranking or be eligible for awards. If the temperature exceeds 84 degrees, wetsuits will not be allowed.


Triathlon Award Categories
Top 3 M/F Elite/Open: $500 CASH PURSE
Top 3 M/F Age Groups: 15 – 19 M/F, 20-24 – M/F, 25-29 – M/F, 30-34 – M/F, 35-39 – M/F, 40-44 – M/F, 45-49 – M/F, 50-54 – M/F, 55-59 – M/F, 60-64 – M/F, 65-69 – M/F, 70-74- M/F, 75+ M/F
Top 3 Clydesdale – Male weight class (Clydesdale) 220 pounds
Top 3 Athena – Female weight class (Athena) 165 pounds
Top 3 M/F Paratriathlete
Top 3 Male Relays/Female Relays/Co-Ed Relays
Top 3 M/F Novice/Rec

Aquabike Award Categories
Top M/F Age Groups: 15 – 19 M/F, 20-24 – M/F, 25-29 – M/F, 30-34 – M/F, 35-39 – M/F, 40-44 – M/F, 45-49 – M/F, 50-54 – M/F, 55-59 – M/F, 60-64 – M/F, 65-69 – M/F, 70-74- M/F, 75+ M/F

Duathlon Award Categories
Top M/F Age Groups: 15-19, 20-29, 30-39, 40-49, 50-59, 60+
Top Male Team, Top Female Team, Top Co-Ed Team 

Fastest Tri Team – The average time will be taken of the top 4 team participants finishing times.

Fastest M/F Swim Split – This award will go to the fastest M/F swimmer


Parking is PROHIBITED at race site. Please utilize the following public parking lots. Please abide by all Town signage. There will be NO PARKING signs posted on most streets surrounding Lake Gardner. Your car will be towed if you park there.

Parking: See options below in order of convenience.

–21 Friend Street, Amesbury MA (Public Parking) – 1/4 mile away from race site
–46  Friend Street in Amesbury, MA (Town Hall Parking Lot) – 1/4 mile away from race site
-Street parking all throughout the downtown Amesbury, Market Square Area
–24 Water Street, Amesbury MA (Public Parking) -1/2 mile away from race site


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