4RUN3 Trail Series

Join 4RUN3 as we take it off road!  Explore area trails, enjoy nature, cross train, and meet new friends!  Hiking/trail running is not only a great cross training activity, but also improves balance and stability; strengthens legs, core, and "stabilizers"; and improves form!  Hiking and trail running gives the mind and body a nice break from the monotony of road running and is good for the soul! All levels of hikers and trail runners welcome.

PROGRAM INCLUDES:

• 14 Tuesday evening trail meet ups at area trails (exact locations TBD, but locations can be expected to include West Springfield, Holyoke, Wilbraham, Hampden, Somers, and Enfield). 
• Custom 4RUN3 trail series shirt!
• Private Facebook group with weekly trail meetup details, helpful tips, and more!
• Weekly coaching topic at each meetup. 

PROGRAM DETAILS/OPTIONS: 

• Series begins on Tuesday, 5/16/23 (and meets every Tuesday thereafter, ending on Tuesday, 8/15/23)
• Tuesday hikes/trail runs will be about 2-3 miles in length on easy-moderate trails
• Tuesday sessions begin at 5:30 pm - we will meet in the parking area of each trail location (locations announced in private Facebook group)
• "Graduation" post-hike/run tailgate party, 8/15/23