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Join 4RUN3 this summer as we take it off road! Explore area trails, enjoy nature, cross train, and meet new friends! Hiking/trail running is not only a great cross training activity, but also improves balance and stability; strengthens legs, core, and "stabilizers"; and improves form! Hiking and trail running gives the mind and body a nice break from the monotony of road running and is good for the soul! All levels of hikers and trail runners welcome.