Learn the 3 E's To Run Training: Easy, Efficient, Effective - RunFitDoc

Sun April 24, 2016 Medford, MA US 02155 Directions
Events

Individual Attendee

9:00AM EDT - 10:15AM EDT
Place
275 Mystic Ave Suite C
Medford, MA US 02155
Description

Presented by Max Performance:  

In this FREE one hour Run Clinic, you'll learn:  

 

-How to effectively warm up before your runs/bike/swim in 5-10 mins.  Dynamic versus Static Stretching:  Which one is best? 

 

-How to incorporate strengthening into your training regime at home: Targeting the top muscles required for running. 

 

Hosted at Boston Physical Therapy and Wellness in Medford, MA, this is a hands on Clinic and you will be running along the beautiful Mystic River, so be ready to get the most of your run training.  Run will be 2 groups 3 & 5 Miles.

 

The clinic is led by:

-       Danielle Adler, PT, DPT, Cert DN, Boston Physical Therapy & Wellness

-       @runfitdoc on Instagram

Finisher of 3 Marathons, including 2 at Boston

**  Pre-Registered Athletes will receive Max Performance Tech shirt & Water bottle  **

Race Contact Info

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