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Presented by Max Performance:
In this FREE one hour Run Clinic, you'll learn:
-How to effectively warm up before your runs/bike/swim in 5-10 mins. Dynamic versus Static Stretching: Which one is best?
-How to incorporate strengthening into your training regime at home: Targeting the top muscles required for running.
Hosted at Boston Physical Therapy and Wellness in Medford, MA, this is a hands on Clinic and you will be running along the beautiful Mystic River, so be ready to get the most of your run training. Run will be 2 groups 3 & 5 Miles.
The clinic is led by:
- Danielle Adler, PT, DPT, Cert DN, Boston Physical Therapy & Wellness
- @runfitdoc on Instagram
Finisher of 3 Marathons, including 2 at Boston
** Pre-Registered Athletes will receive Max Performance Tech shirt & Water bottle **
If you have any questions about this race, click the button below.Questions?