The 12 Labours Hybrid Battlegrounds

Join us on June 27th for a HYROX-style race. The race consists of 8 running loops and 7 hybrid stations.

Beast Coast Productions will provide official chip timing.

The first heat will begin at 9am. Individuals will complete the workout flow below. Partners will run together and split stations as they desire.
 

Workout Flow:

500m Run Loop

Echo Bike (Sport: 60/48 Cal) (Fitness: 48/36 Cal)

500m Run Loop

50 Dumbbell Snatches (Sport: 50lb/35lb) (Fitness: 35lb/20lb)

500m Run Loop

50 Burpees Over The Line (Both Divisions)

500m Run Loop

1,000meter Row (Both Divisions)

500m Run Loop

50 Plate Lunges in Place (Sport: 45lb/25lb) (Fitness: Bodyweight)

500m Run Loop

200meter Farmer's Carry (Sport: 50lb/35lb) (Fitness: 35lb/20lb)

500m Run Loop

100 Wall Ball Shots (Sport: 20lb/14lb) (Fitness: 14lb/10lb)

500m Run Loop

PLEASE READ BELOW IN REGARDS TO REGISTRATION DATES:

Registration window: April 15th to June 7th. In order to ensure you receive a t-shirt for the event, you must register by June 7th. Those who sign up later will not receive a t-shirt in their athlete bag. 

Late Registration Window: June 7th-June 14th. 

Food Truck Provided By: Bon Appetit Bowls (breakfast and lunch options)

Coffee Provided By: Black Acres Roastery

Volunteer Information Here

12 Labours CrossFit

Local accomodations:

Hampton Inn Columbia
8880 Columbia 100 Parkway, Columbia, Maryland, 21045, USA