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Goal Race: Headless Horseman 5K, October 27, 2018
Program Length: 8 weeks
Information Session: Tuesday, August 28th, 6:30 PM, Charm City Run, 467 West Patrick Street, Frederick
First Run: Wednesday, September 5, 6:00 PM, Talley Recreation Center, 121 North Bentz Street, Frederick
Coach: Robert Hall, RRCA Certified Running Coach
The FSRC Coed 5k Training Program is ideal for:
Each participant is given a training plan including recommendations for mileage, cross-training, and days off. While some runs will need to be done on your own, volunteer coaches lead group runs twice a week. Group runs are encouraged, but not mandatory. A private Facebook page provides a place to coordinate additional runs with other participants, and to get support and advice from more experienced participants and your volunteer coaches. We try our best to answer your questions, or at least connect you with someone who can.
Cost: $0 for current Steeplechasers members
Minimum Age: 14
To help protect against injury, we strongly recommend you are:
(1) You must be a paid member of FSRC to register for this training. If you are not a member, it's only $20 to join FSRC and you get this training and so much more. Click on https://steeplechasers.org/membership/join/ to learn more and follow the instructions to join. If you think you are already a paid member of the club and you can't register, please check the spelling of the name you used to join the club, using https://runsignup.com/Club/SearchForRenew/668. Once you've joined the club, or renewed your club membership, come back here to register for the training.
(2) Sign up using the "Sign Up" button here.
(3) Ask to join the FSRC Coed 5k Training Program Facebook group. The Facebook group is our primary means of communicating to keep you updated on when and where runs are occurring, to help you find support and get your questions answered by your coaches and fellow participants, and to notify you of cancellations due to weather.
If you have any questions about this training, click the button below.
Please complete the following survey to help us better understand your training experience.