Place
Greenbelt, MD US 20770
Description
In preparation for the RRCA Club Challenge on February 25, 2018, Coaches Dave Roeder and Ndegwa Kamau will lead an informal 10 mile training program starting. The training schedule calls for 4 days per week to allows us to train for the longer distances on a flat course and then focus on the hills in Greenbelt Park with a shorter course. If you can't make it to all of the training runs there are ways to modify it to fit your needs. We'd be happy to work with you on that.
Our first run will be On Saturday, Jan 6 at 8:00 a.m at Greenbelt Park. It will be cold, so bundled up with lots of layers!
Training locations
Sunday - Long Run
8:00 am Mission BBQ https://goo.gl/maps/x6s83ktWxbn
Tuesday - Track workout
6:45 pm Ludwig Field https://goo.gl/maps/Rp957wYP8822
Thursday - Easy/Tempo Run
6:30 pm Herbert Wells https://goo.gl/maps/co8oVKLg7wn
Saturday - Hills
8:00 am Greenbelt Park https://goo.gl/maps/j2RECZzLBXF2
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