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PGRC 10 Mile Club Challenge Training


Sat January 6 - Sun February 25 2018
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Location: Greenbelt, MD US 20770 Directions
Type: Run Only
Events
Event Time Price Details
10 Mile Club Challenge Training
Time
8:00AM EST - 11:00AM EST
Price
$0
Registration ends January 27, 2018 at 11:59pm EST
Place
TBD
Greenbelt, MD US 20770
Description

In preparation for the RRCA Club Challenge on February 25, 2018, Coaches Dave Roeder and Ndegwa Kamau will lead an informal 10 mile training program starting.  The training schedule calls for 4 days per week to allows us to train for the longer distances on a flat course and then focus on the hills in Greenbelt Park with a shorter course.  If you can't make it to all of the training runs there are ways to modify it to fit your needs. We'd be happy to work with you on that.

Our first run will be On Saturday, Jan 6 at 8:00 a.m at Greenbelt Park. It will be cold, so bundled up with lots of layers!

Training locations

Sunday - Long Run
8:00 am   Mission BBQ         https://goo.gl/maps/x6s83ktWxbn

Tuesday - Track workout
6:45 pm   Ludwig Field      https://goo.gl/maps/Rp957wYP8822

Thursday - Easy/Tempo Run
6:30 pm     Herbert Wells   https://goo.gl/maps/co8oVKLg7wn

Saturday - Hills
8:00 am   Greenbelt Park   https://goo.gl/maps/j2RECZzLBXF2

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