PGRC Spring 10k Training

Sat February 9 - Sat April 13 Glen Dale, MD US 20769 Directions

PGRC10k Training

8:00AM EST - 10:00AM EDT
Glen Dale, MD US 20769

The Winter 10k Training Program runs from February 9th through April 13. The coach will train you to run 10 kilometer (6.2 mile) race by building your endurance with a combination of walking and running over time. In addition, the training offers the benefits of improved cardiovascular fitness, reduced adverse health factors, safe training methods, and fun! The target graduation race is the Springburst 10K in Glendale, long the WB&A Trail, on April 13, 2019. *Race registration is not included in the program fee.*.

The program consists of two formal workouts per week, Tuesday evenings at Ludwig Field (UMD - College Park) and Saturday mornings at Glendale Splash park, during which all participants will train as a group with the coach. Participants are encouraged to run on their own or with a scheduled club run for one additional day during the week. 

The cost of the training program is $40. The fee covers the cost of group activities. The program is intended for adults of all ages and abilities that 

Participants are required to join the Prince George’s Running Club if not already a member of the club.  The club membership fee is $20 individual / $25 family / $10 student. Click here to join or renew your club membership: training program fee covers the cost of  group activities. All registered participants will  receive a code to register for the 10k graduation race on April 13.

Race Contact Info

If you have any questions about this race, click the button below.


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