Ocean Pines Triathlon Camp

Looking for a great way to kickoff your triathlon season?  Looking to get some early season miles in at a great venue?  Looking to meet some new like-minded friends?  Look no further!  We've got everything you're looking for in Ocean Pines!

This all-inclusive tri camp includes swim/bike/run coaching, AirBnB accommodations, home cooked meals, and sag support for designated bike rides.  You'll have the option to stay at the "camp house" after workouts to exchange war stories by the campfire.  Plus, you don't need to lift a finger after a hard day of training.  We've got it all covered.

PLEASE CONTACT CAMP DIRECTOR, JOHN KENNY, IF YOU HAVE ANY SPECIFIC QUESTIONS.  If you have specific training goals, we'll work with you (and your coach, if applicable) to get you your ideal training weekend.  We understand that not everyone is in the same place in their training journey and scaled workouts will reflect that.
John Kenny
john@frenchcreekracing.com
(484) 982-4080

Here's our tentative itinerary for the weekend:
Thursday:
12 Noon arrival at Ocean Pines Sports Core Pool, 11144 Cathell Rd., Ocean Pines,
MD 21811. 12-1PM – Pool swim clinic focused on technique in small group
setting.
2PM – EZ no drop bike ride, followed by transition run. Focus on form and drills
on Day 1.
4PM - Check into camp house.
Friday:
9AM – Boardwalk Run, tempo run 4-6 miles.
10:30AM – Ocean swim with some body surfing. Short distance, familiarity with
ocean swimming.
3PM – Group ride, 44 miles, or 25 mile option. Ride to Assategue Island, race
the wild horses.
Evening strength workout.
Saturday:
9AM: Flat water, open water swim, 1 hour.
1PM: Long ride, flat country roads with sag support – 58 or 46 miles.
Sunday:
8AM Boardwalk run, and ocean swim, 45 minutes each. Run/Swim/Run option.
11AM: Check out of camp house.

Expected open water temperature will be between 55-62F.  Wetsuits are recommended.

Sample Meal Plan (This is not meant to be an exhaustive list.  Please contact us separately with any special dietary needs.)
Breakfast and Lunch
- Steel Cut Oats
- Grits
- Cold cereal
- Milk
- Peanut Butter
- Jelly
- Eggs
- Bacon
- Yogurt
-  Bread, including gluten free
- Granola bars
- Orange juice
- Fruit
Dinner Options:
- Tacos
- Chicken
- Salsa
- Tortilla chips
- Vegetables
- Beans
- Salad
- Chocolate
- Pasta, including gluten free
- Ground Beef
- Pasta Sauce
- Parmesan cheese
- Grilled Veggies