Splash, Dash & TRI

Splash, Dash & TRI is a youth triathlon training program offered by Fit 2 B Kids (501c3) for ages 7-11 that incorporates swimming skills, riding skills, running skills and fun!  Athletes will need to bring a working bike (with 2 wheels) and helmet to class as well as a swimsuit, sneakers, T-shirt and running shorts. Strong swim skills are not required, though the ability to swim 25 meters across the pool is required.  

Training Takes Place at Old Farm Swim & Paddle Club:  One swim club way, Rockville, MD 20852

Training Dates:

Thursdays 6:45pm - 7:45pm 

June 13, 20, 27

July 12, 19

Distances we train for are:

Ages 7-8: 50 Yard Swim, 2 Mile Bike, 0.5 Mile Run
Ages 9-10: 100 Yard Swim, 2 Mile Bike, 0.5 Mile Run
Ages 11-12: 100 Yard Swim, 4 Mile Bike, 1 Mile Run
Ages 13-15: 150 Yard Swim, 6 Mile Bike, 1 Mile Run

We are preparing for local youth TRI events like:

• Lake Montclair (June 23)
• Hagerstown (July 6th)
• Columbia (July 21st). 

The race registration links can be found here:  Youth Multisport Series (ripitevents.com) https://www.ripitevents.com/youthseries

Use our discount code when you register for a race:  E2P22024

Please consider donating to Fit 2 B Kids 501c3 in support of this and other youth training programs!  Thank you!