Dynamic Stretching

Skip Bunton MS,ATC from Body Specs will lead runners through a pre-run dynamic stretching routine. Skip will cover some common misconception about stretching and give you the tools you need to better prepare yourself for your runs.

Skip is the President and Founder of Body Specs, Inc. Skip has over 27 years of experience in orthopedic rehabilitation of sport-related injuries, physical development and sports performance. The popularity or 'buzz' regarding Body Specs! refreshing approach to orthopedic rehabilitation and physique development is making him one of the most sought after speakers for physical therapists and personal trainers. He has a diverse clientele ranging from non-athletes to adolescent athletes to the professional athlete. He has established a respectable reputation with area orthopedic surgeons and other personal trainers for his ability to resolve chronic sport related injuries through post-rehabilitation/biomechanical performance enhancement programs when conventional methods have failed. Skips full bio can be found HERE.