FST - Stretching Clinic

Amy Wildly from Wildly Fit will be presenting on Fascial Stretch Therapy®, a complete full body manual therapy and movement training system. FST is a painfree modality used to increase ROM (range of motion), relieve pain, tightness, and increase athletic performance. FST is an assisted stretching technique that is performed by a Certified Fascia Stretch Therapist. This technique is using a combinations of PNF (proprioceptive neuromuscular facilitation) as well as traction. After the clinic enjoy a 4-mile run and post-run refresments.