February Core for Runners

The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form. 

In Person
Class will take place 7 am on Tuesdays at Ann Arbor Running Company (Plymouth Location).
Session 1 - 2/1, 2/8, 2/15, 2/22
*Only a few spots left

or

Online
Complete weekly workout at your convenience or join the Core for Runners Crew on Wednesdays via Zoom. 

Wednesday Zoom
Session 2 - 2/2, 2/9, 2/16, 2/23

Equipment - For this class, you will need a foam roller, circular band and a fitness mat. 

"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO