March Core for Runners

The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form. 

In Person
Class will take place 7 am on Tuesdays at Ann Arbor Running Company (Plymouth Location).
Session 1 - 3/8, 3/15, 3/22, 3/29
*Only a few spots left

or

Online
Complete weekly workout at your convenience or join the Core for Runners Crew on Wednesdays via Zoom. 

Wednesday Zoom
Session 2 - 3/9, 3/16, 3/23, 3/30

Equipment - For this class, you will need a foam roller, circular band and a fitness mat. 

"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO