Mind • Body • Tri

We are excited to present our Mind • Body • Tri Summer Solstice Edition!

With the overwhelming response requesting MORE after our introductory Mind • Body • Tri series, we excited to bring you this special series.  

The three legs of the triathlon are: Yoga • Run (or walk) • Meditate.  

Dates:

June 20 (actual summer solstice): virtual from anyplace you choose

June 27 (2 options): Live in Ann Arbor’s West Park* or virtual from anyplace you choose

This event is non-competitive, but there are some neat prizes and sweet swag!

Here’s how it works:

Leg 1: Gather at our virtual meeting space (Zoom) or West Park (6/13 only) for 45 minutes of yoga.  

Leg 2: Run (or Walk) your 5K or whatever is available to you.  You will have one hour.

Leg 3: Reconnect with the group for your final leg: finishing poses and guided meditation to bring you back to a place of grounded calm and joyful connection.

When registering, you have the option to sign yourself up for both dates! Pay only $10 for your second date. (One swag bag per person.)

Dates & Times:

Saturday, June 20, 2020 @  9:00 A.M. (online only)

Saturday, June 27 @ 10:00 A.M. (2 options): Live in Ann Arbor’s West Park* or virtual via Zoom from anyplace you choose with Red Yoga

*Social Distancing and Safety Notes: The West Park class will be capped at 50 participants.  Mats will be placed a minimum of 6-feet apart.  All staff will be wearing masks and we ask that participants wear a mask (you get a cute one in your swag bag) at all times that they are not actively participating in yoga, running, or meditation. Please do not come to West Park if you have a fever, cough, shortness of breath, or any other COVID-19 symptoms. If this doesn’t work for you, the exact same class at the same time will be offered on Zoom.