Prehab and Performance

Prehab and Performance is a movement based series for mobility, injury prevention, and endurance strength presented by Up And Running + Activate Ann Arbor

Come join Up and Running and Activate Ann Arbor for a 30-minute Altra demo run, followed by an injury prevention strength class. This is the time of the year where we have time to build good habits before the start of the season. We will focus on the most important movements and skills to help you prevent injury and crush your goals in 2024! 

Join us after for pizza and snacks. Eliana from Up and Running will stick around to answer all questions and provide free injury screens. Event capped at 20 people.