Place
Ann Arbor, MI US 48103
Description
Spring Running Base Camp: May 9th to June 27th, 2017
Tuesdays 6:00am at AARC Oak Valley
Running is fun but it does a lot of wear and tear on the body! Sadly, 82% of runners get injured each year. However, by adding strength training (pre-hab) into your routine, you will build a stronger frame that is well balanced and less likely to become injured by including purposeful exercises to benefit your running. Running Base Camp is an 8-week class designed for runners to help improve health, strength, form, and speed.
The exercises in Running Base Camp will help the runner.....
Improve stability through balancing exercises
increase range of motion through dynamic stretching
Improve muscle endurance through conditioning exercises
Improve your postural stability which will help you hold your form during a long run or workout through core exercises
Includes: Facebook Accountability Group & Suggested Strength Training plan during base phase of training for a race.
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