Summer Running School

Sat July 13, 2019 Ann Arbor, MI US 48104 Directions
Events
Race Website

Additional race information can be found at https://www.annarborrunningcompany.com/pages/running-school.

Place
200 N Fourth
Ann Arbor, MI US 48104
Description

Running School is designed for individuals who want a little extra guidance with their summer training leading up to the CRIM 10-miler or other late summer/early fall race. The only experience required is to be able to run (run/walk) for at least an hour. The school’s goal is to help the runner get to the start line healthy and injury free.

Summer Running School 6-weeks – Starts Saturday 7/13/19 and ends with the CRIM 10-miler Saturday 8/24/19 (or other late summer early fall race) on Sunday 6/2/19.

Cost: $60 for a 6-week class.

Class Includes:

  • A training plan based on your ability
  • 5 levels of pace groups to train with. sub-8, 9, 10, 11, & 12+/mile
  • 6 classes following your Saturday Run Ann Arbor group run
  • Tuesday night workouts with Parker Performance Training
  • Discount to CRIM

Training Days:

  • Tuesdays 6pm at Ann Arbor Running Co. (200 N Fourth Ave, Ann Arbor, MI 48104).
  • Saturdays 7am at Ann Arbor Running Co. (200 N Fourth Ave, Ann Arbor, MI 48104).

Prerequisites:

  • Be able to run (run/walk) for at least an hour
  • Own a running watch or stop watch
  • Be able to access google documents
  • Own a good pair of running shoes

Benefits:

  • Individualized basic schedules
  • Run Ann Arbor group run each Saturday morning
  • Tuesday night workouts with Parker Performance Training
  • 6 training classes after Saturday morning run
  • Weekly email lessons
  • Discount for CRIM race entry 
Race Contact Info

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