T-Pin Muscle Recovery Clinic

Come learn how to use the unmatched versatility of the new Trigger Pin "Vector" at AARC on Friday, September 1st. A few of the things we will cover...

• What is SMR, or “self-myofascial release"? Simply put, it is deep-tissue massage you do on your self.
• Why do it yourself? It’s tough to find a substitute for the human touch of a massage therapist, but it is often harder to find the money to pay for one and the time. So, TRiGGER-PiN! LLC came up with a solution: a portable massage roller uniquely contoured to target every major muscle group, with a human-like feel—while keeping you in a functionally dynamic position.
• How do you do it? As you follow our training guide, pay special attention to your points of contact, on both the roller, and on the floor. Our descriptive captions will also help teach you the proper techniques to control both pressure and motion to release your muscle tension, and myo-fascial adhesions (knots!).
• When should you do it? Generally speaking, after a 5-10 minute cardio warm-up, roll for mobility: 2 minutes per muscle group, (one inch per second). After your work-out, roll for recovery: 2 minutes per muscle group, (one inch per second). You can roll several times a day as needed: try in the morning to help get you loosened up for your day; or before going to bed to help you sleep, and wake up refreshed and recovered. Enjoy rolling better!

Trigger Pin rollers will be available for purchase after the clinics.