Disrupt Fitness: Circuit Workout Class

Join Gazelle Sports for a free, high energy morning workout with Kathy Chester of Disrupt Fitness!

The Disrupt Fitness Circuit Training Method is a multi station high intensity work out which incorporates elements such as body weight movements (squats, lunges, pushups, etc.), loop resistance bands, long handled resistance bands, core exercises and cardio moves.

We'll supply the equipment, mats and snacks. Just bring yourself and get ready to move!