Foundation Training @ Gazelle Sports

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9:00AM EDT 10:00AM EDT

Place

Gazelle Sports Birmingham
99 W. Maple
Birmingham, MI US 48009

Description

Join us in our store for a free Foundation Training class led by Lorrie Sherwood from North Woodward Rehabilitation Services in Bloomfield Hills. This class will consist of a series of exercises created to alleviate chronic back pain, improve posture, and enhance athletic ability through the integration of your body's muscle chains and proper movement patterns.

**Space is limited, so sign up soon!

**Please bring a yoga mat and towel.

**Refreshments will be provided!

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Foundation Training @ Gazelle Sports

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