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Race Website
Additional race information can be found at https://www.facebook.com/events/167306433871278/.
Place
Brighton, MI US 48116
Description
Come to Running Lab's free Rock Taping class taught by Chris Harris of Tri-Covery to learn how to properly apply kinesiology tape.
Taping can offer structural or muscle support; it can correct postural problems and increase blood flow and lymphatic drainage. When the tape is applied correctly, it achieves the last of these effects by lifting the skin to create a small space between the muscle and dermis layers. That space takes the pressure off swelling or injured muscles, allows smooth muscle movement and makes space for drainage and blood flow.
This class is great for track & field athletes, runners, tri athletes or people trying to find new ways of relieving their chronic pain.
Directions
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