Sleep: Our Most Powerful Recovery Tool

Wed September 18, 2019 Brighton, MI US 48116 Directions

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Race Website

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328 W. Main Street
Brighton, MI US 48116

Come learn how to optimize sleep for your running performance and recovery. We will discuss why we sleep and how it affects us, as well as diving into some practical tips and tricks for improving sleep and relaxation. Legacy PT will be here to present this insightful clinic on the power of sleep on recovery!