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The Elf for Health is a Online Holiday challenge to help you enjoy the holidays, avoid weight gain and to have accountability to keep you on track during the Holiday season.
Did you know, most Americans gain 1 - 5 lbs during the Holiday Season? Holiday Weight Gain accounts for 51% of annual weight gain.
The Elf for Health Strategies to Succeed include.....
1. Eating Smart - Learn Healthy Holiday Recipes & Daily Tips of Survival
2. Moving More - Receive Weekly Training Plan with Daily Workouts
3. Staying Motivated - Set goals, track your workouts & get involved with the online community!
You will receive plan via Email &/or Facebook Accountability Group :)
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