Place
East Lansing, MI US 48823
Description
A new class is going to start being offered at your local YMCA (all locations). Jenna, Playmakers employee, has put together a FREE demo class for Team P members.
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
YouTube Video: https://youtu.be/63IRn4bPUq0
Information Flyer: https://www.mossa.net/downloads/group-fitness/GP-gss.pdf
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