Location: Lansing, MI US 48912 Directions
Type: Run or Run/Walk
Event Time Price Details
5K Run/Walk
9:00AM EDT
Kids 12 and under 5K
9:00AM EDT
Sparrow Hospital
1215 E Michigan Ave
Lansing, MI US 48912

The Neogen 5K Run/Walk at Sparrow will take place on Saturday, May 13, starting and ending at the corner of Jerome and North Holmes Street. Proceeds from this event will benefit the new Herbert-Herman Cancer Center at Sparrow Hospital. Parking for this event is available on Eastern High School premises: 220 N Pennsylvania Ave, Lansing, MI 48912. Please note official race t-shirts are not guaranteed after the April 28th order deadline.

Friday, May 12
9:00am to 4:00pm at Neogen Corporation’s Herbert Annex Building: 728 E. Shiawassee, Lansing, MI 48912
OR available on race day at the registration table from 8:00am to 8:45am 


Race Contact Info

If you have any questions about this race, click the button below.

Race Course
Printable Entry Form

Race registration is now open! While we encourage the use of the online registration here on the event page, we are also accepting all mailed in entry forms. Please keep in mind we cannot guarantee t-shirt sizes for entries received past April 28th.

Click the icon below to download the attached PDF.

7-Week Training Schedule for Beginners

Doing a 5K run can add a new level of challenege and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway. It’s tailored for beginners or anyone who wants to complete a 5K race. You don’t have to use this training schedule only for a 5K run. You can also adapt it for a 5K walk.

Click the icon below to download the attached PDF.