Steps To Freedom 5K

Sat May 14, 2022 Lansing, MI 48910 US Directions

Steps to a Freedom 5k Run/Walk

$25 10:00AM EDT - 12:00PM EDT Price increases after May 13, 2022 at 11:59pm EDT

Accurate scenic 5k at Hawk Island.  Dogs on leash are welcome to join in the fun too! First place pooch will receive a medal and a $25 gift card to Pruess Pet.

Run/Walk starts at 10:00 am.

Packet pickup will begin on race day morning at 8:30 am.

Pricing: $25 until The day of race. $30 day of race.  Entry fee includes performance dry wicking antimicrobial T-shirt with registrations by May 1st. T-shirts available as supplies last after May 1st.

Awards: $100 Visa gift cards  to overall man & woman Winner  and a race medal to the top 3 places in age group.

Age Groups: 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Proceeds will go to The House of Promise, an organization dedicated to providing a home in the Lansing area that will support women who are recovering from severe sexual abuse and sex trafficking. 


The race will be professionally timed by the Michigan Running Foundation. Results will be available live during the race and afterwards on this website.

Proceeds will go to The House of Promise a home that will rescue women 18 and older from sexual abuse and trafficking.  If you would like to support our cause and get a free entry to the race donate $50. When you register for the race your entry will be free! Simply Sign Up and follow the steps to register and on the donation screen enter $50. ($25 discount applied during checkout. Valid Until March 6th) 

Race Website

Additional race information can be found at

Course Map

Click the icon below to download the attached PDF.


This race is endorsed by and part of the Michigan Fitness Foundation Challenge. The challenge encourages Michiganders to engage with events that promote physical activity, health and wellness. You will receive a FIT point for every endorsed event you participate in or volunteer for from January 1st until December 31st. Points earn cool swag and a chance to win various prizes! To sign up and learn more click HERE. There is no cost to this challenge.


Race Contact Info
If you have any questions about this race, please contact the race director at
Hawk Island Park
1601 E. Cavanaugh Rd
Lansing, MI US 48910

Race Participant Survey

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