Events
Description
The Sparrow Demonstration Kitchen, located behind The Gathering Place in Sparrow Hospital, will host a program highlighting the DASH Diet. DASH stands for Dietary Approaches to Stop Hypertension. While this diet is often recommended to individuals that have high blood pressure, it has become popular for general weight loss as well. Our dietitians will discuss general diet concepts as well as give tips on how to apply those concepts to everyday life.
The cooking demonstration will feature a breakfast, lunch, dinner and snack option that follow the DASH diet guidelines. Participants will have the opportunity to help prepare recipes and taste each dish created.
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