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This modified triathlon sports kayaking instead of swimming, a hybrid of paved and dirt trail biking, and a mix of trail and road running. Take on the challenge individually or compete with a team of two or three. The race is split into two distances -- Tri-Hard and Tri-Harder.
1-mile Kayak up and back down the Flat River
7-mile Bike loop through King Milling, over Riverfront Park Pedestrian Bridge, and back
1.5-mile Run starting on the North Country Trail and looping around McMahon Park
2-mile Kayak up and down the Flat River
15-mile Bike loop up the Fred Meijer Flat River Trail, around Fallasburg Park, and back
3.25-mile Run through the North Country Trail
All ages and experiences welcome! We are dedicated to making this a family-friendly event while also bolstering healthy competition. Participants are required to bring their own bike (the Tri-Hard route can be easily trekked with any type of bike, however, the Tri-Harder route travels over some dirt roads and gravel pathways, thus, a hybrid bike would most likely work best for this route) and are highly encouraged to supply their own kayak.
Want to participate but don't have a kayak?
Please specify in your signup and we will work on providing one for you! There is a limited number of kayaks, so first come, first serve!
Want to participate but don't feel confident in your abilities with one of the legs?
Sign up with a team!
Want to compete in only one event but can't find anyone to join you?
Sign up as a free agent and specify the event(s) you want to compete in and we will pair you up with other free agents!
- All kayak participants must have a PFD with them while on the river
- Any participants under the age of 18 must have a parent/guardian verify and sign their registration form
If you have any questions about this race, click the button below.
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