Intro to Good Form Running - Playmakers

Tue February 19, 2019 Okemos, MI US 48864 Directions

Introduction to Good Form Running

6:00PM EST - 7:15PM EST
Race Website

Additional race information can be found at

2299 W. Grand River Ave.
Okemos, MI US 48864

Introduction to Good Form Running 

In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Running. 




Race Contact Info

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