Location: Okemos, MI US 48864 Directions
Type: Run or Run/Walk
Events
Event Time Price Details
Good Form XT - June 25
Time
8:30AM EDT - 9:30AM EDT
N/A
Place
2299 W. Grand River Ave
Okemos, MI US 48864
Description

This is not your typical Good Form session! Good Form XT is a FREE 1 hour workout designed to reinforce the 3 points of Good Form Running. Participants will be taken through a variety of cardio and strengthening exercises that are designed to directly improve posture, landing, and lean.This workout is designed for runners of most abilities! We encourage everyone from the beginner runner to the elite marathoner to participate.

This workout is designed for runners of most abilities! We encourage everyone from the beginner runner to the elite marathoner to participate.

We will alter the workout each week to highlight a different point of Good Form Running. Please join us for a fun group workout full of music, fun, and sweat.

The workout will begin in the Playmakers parking lot at 8:30am each Sunday in June.

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