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Location: Okemos, MI US 48864 Directions
Type: Run or Run/Walk
Race Website

Additional race information can be found at http://www.goodformrunning.com.

Events
Event Time Price Details
Stretch, Strengthen, and Roll
Time
6:00PM EST - 7:15PM EST
N/A
Place
2299 W. Grand River Ave.
Okemos, MI US 48864
Description

Stretch, Strengthen, and Roll

In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively.

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