Skip to main content

Stretch, Strengthen, and Roll - Playmakers

Mon June 25, 2018 Okemos, MI 48864 US Directions

Events

Stretch, Strengthen, and Roll

6:00PM EDT - 7:15PM EDT

Race Website

Additional race information can be found at http://www.goodformrunning.com.

Place

2299 W. Grand River Ave.
Okemos, MI US 48864

Description

Stretch, Strengthen, and Roll

In this introductory class we will discuss common muscle imbalances and why they occur. From there, we will demonstrate and practice dynamic and static stretches and differentiate between the two, when you want to do them, and why. We will then demonstrate and practice strengthening exercises for core, gluteals, upper leg, lower leg, ankle, and the foot. Finally, we will go over the importance of myofacial release and how to do it effectively.

Race Contact Info

If you have any questions about this race, click the button below.

Directions

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.