the 7th annual chocolate milk mile- HOME OF THE CHOCOLATE MILK MILE WORLD RECORD (4:37)- Like a beer mile, but less degenerate. 

4 laps, 12oz of chocolate milk each lap. No throwing up 'til the last lap. All ages/skill levels welcome. Milk will be provided. Just show up ready to suffer. Any questions email:thechocomilkmile@gmail.com or visit https://www.thechocomilkmile.com/ 

Shirts will be available for purchase at https://www.thechocomilkmile.com/ 

bib pickup will be day of event.

Hand timing, results will be added next day at https://www.thechocomilkmile.com/ 

Open Section- Top 3 men/women will receive awards +400m champion (winner of the first lap, who must finish the race not in last place) will receive an award

Elite Section: 12 total entrants (6 from east side of state of michigan, 6 from west.), custom singlets, custom socks, pre-race introduction with walkout music. Top 3 overall will receive awards, winning team (west/east) will receive the Golden Milk Jug for the year.

Schedule:

 TIME SCHEDULE:

June 11th, 2026

8:10pm: all athletes must be at the event (contact me if this is an issue)
8:20pm all open athletes must be checked in and on the infield ( this is where you'll get your bib/shirt/poster)
8:30pm national anthem
8:35 ish Open race starts
8:50-8:55 awards (top 3 men, top 3 women, 400m champ)
9:15pm elite athlete introductions
9:20pm Elite heat gun goes off
9:35pm awards

Rules:

Before a runner passes the start/finish line on any of their four laps, they must complete drinking their 12oz cup of the area's finest chocolate milk. The drinking will take place in a 20 meter buffer area known as "The Kitchen". *Failure to finish cup in the kitchen will result in disqualification*

After a runner finishes their cup, they must turn the cup upside down over their head, proving the milk has been chugged. *Failure to turn cup upside down, or doing so but with milk still in the cup will result in disqualification*

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We recognize that milk may spill down the corners of runner's mouths as they are chugging (especially if their mouths are smaller than the average size) *However, if our judges deem the spillage to be in excess, 1 warning will be given with a following offense earning disqualification, regardless of mouth size.*

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Due to the nature of this event, we expect that runners may/will throw up. However, throwing up is only permitted on the final lap of the race. *Runners lacking the core strength/mental willpower to hold down their milk until the final lap will be disqualified and asked to go to the bathroom and clean themselves up.*

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In order to win the 400m race within the open mile, the runner must complete the rest of the mile race without getting last while still abiding by normal CMM rules. *This rule is extremely self-explanatory. If you don't understand it please mentally lock in for a sec and read it again*

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Normal track race rules apply. No running in lane zero, no shoving, no tripping, no crying, no cussing, and DEFINITELY no walking *Walking during any part of the race outside of the kitchen will result in a lifetime ban and at least 6 months of shunning*