Skip to main content

Pump and Pints 5k

Sun September 22, 2019 Wixom, MI 48393 US Directions

Events

5k Pump and Run

9:30AM EDT

5k Run Only

9:30AM EDT

Race Website

Additional race information can be found at https://www.pumpandpints5k.com/.

Place

49805 Pontiac Trail
Gibson House
Wixom, MI US 48393

Description

Pump and Pints is a 5k pump and run with a bench press strength challenge. Each repetition completed on the bench press will reduce a participants run time by 30 seconds. The amount of weight a participant must bench press is assigned based on gender, bodyweight and age. A maximum of 30 reps is allowed for a total reduction of 15 minutes. The overall winner will be based on the fastest adjusted time. Awards will be given to top 3 Men and Women. Registration includes six-pack can coolers, koozies, bracelet and a beer ticket!

Example Participant - Susan, 49, weighs 165lbs. According to the weight chart she must bench press 95lbs. Susan completes 10 repetitions with 95lbs. She earns a time reduction of 5 minutes (10 reps @ 30 seconds each). Susan runs her 5k in 28min 30sec. Her official race time is 23min 30 sec (28min 30sec minus the 5 minutes she earned from her bench press).

**Note: Participants have the option to run a 5k only and skip the bench press challenge. These participants will have recorded times however they will not be ranked against Pump & Run official results or be eligible for Top 3 Awards.

Race Contact Info

If you have any questions about this race, click the button below.

Awards

  • 1st,2nd,3rd Men and Women Overall
  • Age division winners (men and women 21-29, 30-39, 40-49, 50-59, 60+)

Parking

On site and across street at Drafting Table Brewing Co.

Directions

Facebook

Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.