Sofa to MLK5K
The beauty of the 5K distance is that it’s manageable for most anybody with a little bit of preparation. The 5K is also a distance that represents a huge physical accomplishment for anyone, especially for a first-timer. You got this!
There are a number of “Sofa to 5K” plans that will allow you to initiate a plan that’ll keep you working and prepared for race day. The best thing about the 5K is that while it requires time and effort, it’s totally manageable to incorporate into daily life.
The plan provided by Marathon Handbook is one that can get you started today! Whether you’re starting from a base of walking, or jogging, or even coming straight “off the sofa”--a plan like this can work for you. There is a 8-week plan, if you feel like you need more time to get ready, and there is a 4-week plan for those who already have a base level of fitness.
Our race day is Saturday, January 21st. To complete one of the Sofa to 5K plans in time for race day, mark your calendar now (Sunday, November 27th for the 8-week plan, or, Monday, December 26th for the 4-week plan).
The bottom line: Do what’s best and most comfortable for you, but don't wait until the last minute to start preparing.
Good luck in your race training and preparation!
