In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
A 10-week yoga program meeting Wednesdays from 10:00am to 11:00am.
**No Class on April 21st**
Instructor: Christine Aas Larson
Meeting place: Trailhead Great Room
The LNR Adult Strength Spring Session will primarily focus on building a solid base for nordic skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the spring session will be mobility and stretching . Whether you are new to strength, or have been doing it for years, this will be a beneficial course to improve your ski performance.
**No Class on May 31st**
When: 6:30am - 7:45am
Where: Trailhead Studio/Patio - in person
Instructors: BethAnn Chamberlain and Piotr Bednarski
Just opened! 2nd Thursday group from 8:15am-9:15am!
High Performance Movement Project is a new program held at The Trailhead in the indoor/outdoor studio space on Mondays and Wednesdays from 6 – 7pm with Nikki Williams, DPT, and Ryan Williams, ACE*CPT.
The goal of the program is to help reverse bad patterning, lack of activation, and muscle imbalances while also improving movement mechanics before the training season is in full-swing. The program will focus on core strength, posterior chain strength, running, glute activation, TVA activation, hip strength mechanics, and lifting mechanics.
If you have any questions about this race, click the button below.
Please complete the following survey to help us better understand your race experience.