LNR Adults - Spring Programs

Wed March 17 - Wed June 23, 2021 Minneapolis, MN 55422 US
Programs

Spring Yoga - 10 Weeks

03/17 - 05/26 10:00AM CDT - 11:00AM CDT

Strength for Endurance Athletes

04/12 6:30AM CDT
Programs: Strength for Endurance Athletes - Monday and Thursday Strength for Endurance Athletes - Monday Only Strength for Endurance Athletes - Thursday Only

Strength for Endurance Athletes - Thursday Only 2nd Group

$180 04/15 - 06/10 8:15AM CDT - 9:15AM CDT
13 spots left. Registration ends April 14, 2021 at 11:59pm CDT

High Performance - Movement Project

$325 03/29 - 05/06 6:00PM CDT - 7:00PM CDT
Sorry! This program is full. Registration ends April 15, 2021 at 11:59pm CDT

Women's Spring Brick Group

$95.00 - $170.00 05/05 - 06/02 8:30AM - 8:30AM CDT
Programs: Women's Spring Brick Group - Both Sessions Women's Spring Brick Group - Session 1 Women's Spring Brick Group - Session 2
Place
1221 Theodore Wirth Parkway
Minneapolis, MN US 55422
Description

More Programs to be Announced Soon

 

Spring Yoga - 10 Week Program

A 10-week yoga program meeting Wednesdays from 10:00am to 11:00am.

**No Class on April 21st**

Instructor: Christine Aas Larson

Meeting place: Trailhead Great Room

 

Strength for Endurance Athletes

The LNR Adult Strength Spring Session will primarily focus on building a solid base for nordic skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the spring session will be mobility and stretching . Whether you are new to strength, or have been doing it for years, this will be a beneficial course to improve your ski performance.

**No Class on May 31st**

When: 6:30am - 7:45am

Where: Trailhead Studio/Patio - in person

Instructors: BethAnn Chamberlain and Piotr Bednarski

Just opened! 2nd Thursday group from 8:15am-9:15am!

 

High Performance - Movement Project

High Performance Movement Project is a new program held at The Trailhead in the indoor/outdoor studio space on Mondays and Wednesdays from 6 – 7pm with Nikki Williams, DPT, and Ryan Williams, ACE*CPT.

The goal of the program is to help reverse bad patterning, lack of activation, and muscle imbalances while also improving movement mechanics before the training season is in full-swing. The program will focus on core strength, posterior chain strength, running, glute activation, TVA activation, hip strength mechanics, and lifting mechanics.

  • March 29th – May 6th (6 weeks) 
  • 60 mins sessions
  • 2 days per week
  • Total of 12 sessions
  • 10 – 12 athletes per session (potential for some virtual as well)
  • Meet at Trailhead Studio 6pm – 7pm. Bring a mask and dress to be either inside and outside!

 

Women's Spring Brick Group

  • Trail running, mountain biking, strength combo workouts
  • Session 1: May 5th-26th (4 weeks)
  • Session 2 June 2nd-23rd (4 weeks)
  • Meets 8:30 - 10:30 at the Trailhead
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