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LNR Adults - Spring Programs

Spring 2024 Minneapolis, MN 55422 US

Programs

Spring Yoga - Wednesdays

$205 04/03 - 06/12 12:00PM CDT - 1:00PM CDT
11 spots left. Registration ends May 22, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Monday Morning

$235 04/01 - 06/10 6:30AM CDT - 7:45AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends June 5, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Monday Evening

$235 04/01 - 06/10 6:15PM CDT - 7:45PM CDT
Sorry! This program is full.
Join the Waiting List Registration ends June 5, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Tuesday Morning

$235 04/02 - 06/11 6:30AM CDT - 7:45AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends June 5, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Tuesday Evening

$235 04/02 - 06/11 6:00PM CDT - 7:15PM CDT
3 spots left. Registration ends June 5, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Wednesday Morning

$235 04/03 - 06/12 6:30AM CDT - 7:45AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends June 5, 2024 at 11:59pm CDT

BEGINNER Strength for Endurance Athletes - Wednesday Evening

$235 04/03 - 06/12 5:30PM CDT - 6:45PM CDT
Sorry! This program is full.
Join the Waiting List Registration ends June 5, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Thursday Morning

$235 04/04 - 06/13 6:30AM CDT - 7:45AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends June 5, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Thursday Evening

$235 04/04 - 06/13 6:15PM CDT - 7:30PM CDT
8 spots left. Registration ends June 5, 2024 at 11:59pm CDT

Strength for Endurance Athletes - Saturday

$235 04/06 - 06/15 8:00AM CDT - 9:15AM CDT
6 spots left. Registration ends June 5, 2024 at 11:59pm CDT

High Intensity Strength and Power - Advanced Level

$235 04/05 - 06/14 7:00AM CDT - 8:15AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends May 31, 2024 at 11:59pm CDT

Women's Spring Brick Training Group - May Session

$120 05/01 - 05/22 10:00AM CDT - 11:30AM CDT
9 spots left. Registration ends May 22, 2024 at 11:59pm CDT

Women's Spring Brick Training Group - June Session

$120 05/29 - 06/19 10:00AM CDT - 11:30AM CDT
13 spots left. Registration ends June 5, 2024 at 11:59pm CDT

Description

LNR Spring Yoga

This yoga class series will be based in Hatha tradition with a focus on a gentle flow between poses, flexibility, balance and strength. It will be geared toward the athlete who wants to supplement their training routine as well for those who want to explore and deepen their yoga practice. With a focus on finding steadiness and alignment in poses, this hour long class is a perfect complement to the runner, skier and biker alike. 

 

Strength for Endurance Athletes

The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and movement mechanics. This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.

 

Women's Spring Brick Training

This program will focus on some creative “brick” workouts that stack mountain biking, trail running, and strength training into a single workout session. The training group is beneficial for anyone who wants to increase their fitness. The class is open to intermediate to advanced fitness-level athletes over the age of 18 years old who identify as female and have some experience with mountain biking and trail running.

Place

1221 Theodore Wirth Parkway
Minneapolis, MN US 55422

Program Contact Info

If you have any questions about this Program, click the button below.

Program Website

Additional Program information can be found at https://www.loppet.org/programs/lnr/.

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