Couple Shuffle

Events

$20.83 - $46.28 incl. $4.28 Fee 9:00AM CST

Events: 2-Mile 5k 10k Virtual Volunteer then Run Kid's Dash

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Race Location

TBD
St. Paul, MN 55126 US View Location on Map

Race Day Schedule

7:30-8:45am Packet Pickup
8:55am Kids Dash (Meet at the Start Line and we will walk participants out to the starting area)
9:00am National Anthem and Race Start!

Results and Awards are live and available at the Registration tent immediately following your finish!

Every Registration Includes

Great Swag - designer shirt
Custom medal
Chip-timing with live results and awards
Free photos
FREE snacks at the finish line!
Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

More Than a Run

Because we’re all about fun, family-friendly events that welcome every pace and fitness level. This spring race is the perfect chance to challenge yourself, enjoy creative swag, and be part of an encouraging, affordable, and inclusive community. Whether you're chasing a PR or just showing up for the fun, we’re here to cheer you on every step of the way.

Run your race, your way.

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5k & 10k registration includes a custom bib, designer shirt, and a custom finisher medal!
2 Mile registration is untimed and includes a custom bib, designer shirt, and a custom finisher medal!
The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

Age Group Awards

5k/10k -
Male and Female Overall
Male and Female Masters (40+)
Top 3 Male and Female for the following:
10 & Under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

*Kid's Dash, 2-Mile, and Virtual events are untimed and do not qualify for age group awards.

Virtual Event

Virtual Event participants are welcome to run any day, anytime, at the location of their choice!

Your registration includes a digital bib, event shirt, finisher medal, and shipping for your packet. Your packet will be mailed to you and will ship out the Wednesday after the race. You can upload your times starting the day of the event on the results page. You can also upload any photos in the "participant upload" album on the photos page!

Race Swag

Our WHY

Fun.Family.Fitness
Bodies is built on the foundation of family, health, and unity. We may be small but strive to make a mighty impact on communities across the country. We work hard to grow each year and want you to grow with us! Our family-friendly events are designed to keep our communities healthy, active, and united year-round. You, our customer, are the most important piece of Bodies. Without you, we wouldn’t be who we are today. Our mission to “Make a healthy impact in our communities” has allowed us to partner with amazing sponsors that continue to grow year after year. We look forward to the opportunities of the future and hope to see you all at race after race, crushing goals along with us.

What to Expect

Awesome SWAG, ridiculously cool finisher medal, awards, vendors (as we said before, we are growing and always looking to add more vendors please email support@bodiesrc.com to inquire about becoming a Bodies partner!), and AFTER PARTY! We work hard to create fun courses to run by partnering with local parks. This allows us to minimize our impact on the local community, from residents to businesses and even police. We do things a little differently so we can tailor our races to everyone that wants to come :) Whether you are an avid runner or just starting, you belong at Bodies Race Company!

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The Bodies Store

We’re excited to announce the launch of our NEW Bodies Store!

Now you can shop your favorite Bodies gear anytime – no race required.
Missed out on swag? Want more of what you loved? From comfy apparel to exclusive accessories, the Bodies Store has everything you need to rep Fun. Family. Fitness. wherever you go.

🛍️ Check it out and gear up today!

Bodies Membership

We’re excited to introduce our NEW Bodies Membership — and it’s free for a limited time.

As a member, you’ll unlock exclusive perks including: Early access to race registration, Discounts on swag and events, Members-only rewards and offers. Join now during our free launch period. Paid membership levels with even more benefits are coming soon. Become a member today and stay connected to all things Fun. Family. Fitness.

Sign Me Up!!!

Course Maps & Parking

5k Course Map

10k Course Map

Interactive Map

*Course is subject to change at any time due to course, permit, or volunteer restrictions. Our team will always work to provide you with the distance offered.

Packet Pickup

Packet Pickup is always available on race day an hour and a half before the start of the race.

If you need to switch to virtual please email support@bodiesrc.com BEFORE the event or come to packet pickup and pick up your items. If we are not notified prior to the event, items may not be available as we open items up after the event for late registrations.