Discover a renewed sense of balance, energy, and purpose through the quarterly Exercise RICH TIES well-being challenge designed to empower you through the new year.

About the Challenge
The Rochester Exercise RICH TIES Challenge is a holistic program focused on helping individuals reconnect with their health and well-being. Over four quarters, participants will engage in activities that promote mindfulness, physical activity, and social connection.

Why Join?

• Boost your energy and resilience
• Build healthy habits that last
• Connect with a supportive community
• Access expert tips and resources

How It Works

1. Sign Up: Register online to secure your spot.
   Quarterly Themes: Each quarter focuses on a different aspect of well-being:
   • Quarter 1: Respect & Integrity
   • Quarter 2: Compassion & Healing
   • Quarter 3: Teamwork & Innovation
   • Quarter 4: Excellence & Stewardship
2. Track Your Progress:
   The goal is simple
   ✔ Strive for 30 minutes of physical activity most days and increase physical activity each quarter.
   ✔ Collect badges tied to our core values: RICH TIES – Respect, Integrity, Compassion, Healing, Teamwork, Innovation, Excellence, Stewardship.
3. Use the interactive tools and resources. Celebrate Success: Complete the challenge and share your journey!

The Exercise RICH TIES initiative is co-sponsored by Rochester Committee for Employee Well-Being (R-CEWB) and Dan Abraham Healthy Living Center (DAHLC)