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Beginning Running Class - Kansas City Running Club

Sat January 19 - Sat March 9, 2019 Kansas City, MO US 64113 Directions
Events

Beginning Running Class Spring 2019 KC Running Club

$15 7:00AM CST - 9:00AM CST Registration ends February 16, 2019 at 11:59pm CST
Place
Aixois: 251 E 55th St.
Kansas City, MO US 64113
Description

Have you always wanted to run but are not sure how to get started?  Are you returning to running after a long lay-off or injury?  Our Beginning Running program is for you!  This program is a good bridge from walking to running.  The program begins with a series of run/walk workouts and builds up to running the St.Patrick's Day 4 miler or a race of your choice.  FREE WITH Kansas City Running Club membership.  JOIN KCRC

Participants receive the following:  

-Detailed training schedule.

-Weekly group coached workouts that begin as a series of run/walk workouts and build up to running 3/4 miles.

-Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!

Our next Beginning Running Class will take place from Saturday January 19 to Saturday, March 9.  This 8 week session will meet on Saturday's at Aixois 251 E 55th St. Kansas City, MO 64113 7:00 am to 8:00 am.  

If you have any questions about this training program, please contact Dana Chatlin  zumbalove1@att.net

 

 

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