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Have you always wanted to run/ walk but are not sure how to get started? Are you returning to running/ walking after a long lay-off or injury? Our Beginning Running/ Walking program is for you! The program begins with a series of run/walk workouts and builds up to running 3 miles. This class is FREE WITH Kansas City Running Club membership. JOIN KCR
Participants receive the following:
-Detailed training schedule.
-Weekly group coached workouts that begin as a series of run/walk workouts and build up to running 3/4 miles.
-Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!
This 8 week session will meet on Saturday's at Aixois 251 E 55th St. Kansas City, MO 64113 at 7:00 am.
If you have any questions about this training program, please contact Dana Chatlin email@example.com
If you have any questions about this race, click the button below.Questions?
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