Fall Running Camp

Better 5K Camp 🏃‍♀️🏃‍♂️

You can run a 5K. Now let’s run one stronger!

Our 10-Week Better 5K Camp is designed for runners who already have a 5K foundation and want to stay consistent, build endurance, improve pacing, get stronger, and maybe even chase a new PR!

Whether you just graduated from our Beginner 5K Camp or you’re an experienced runner looking for a structured training group, this camp is for you.

CAMP DETAILS

10 Weeks | 3 Days Per Week | $175

📍 Bay Saint Louis
Monday • Wednesday • Friday
5:30 AM

📍 Diamondhead – East Rec
Monday • Wednesday • Friday
5:15 AM
Led by Coach Lauren

Throughout the 10 weeks, we’ll work on:

• Building and maintaining a strong running base
• Improving 5K endurance
• Pacing and race strategy
• Speed and interval workouts
• Tempo and progression runs
• Running stronger and more confidently
• Working toward your own individual 5K goals

🎉 BONUS: Your camp registration includes FREE entry into the 15th Annual Bay Saint Louis Turkey Trot!

Turkey Trot will be part of our training and a chance to put all that hard work to use alongside the Bay Saint Louis running community.

This is not a beginner learn-to-run program. Participants should already be comfortable completing a 5K using running or run/walk intervals.

Come spend 10 weeks getting stronger, staying consistent, and seeing what you can do with your 5K!

10 weeks. 3 days a week. One Better 5K. 💗

Camp Registration: $175

Washington Street Pavillion, 598 S. Beach Blvd., Bay St. Louis, MS 39520
Washington is our default BSL location, we will use other locations sometimes and notify you as needed.
WAIVER: Please make sure you signed the waiver!