Sat August 1, 2020 Billings, MT US 59106 Directions
Rimrock ~ Leading Addiction Treatment
Countdown to Race Day

2020 Pump N Run 5K (Bench Press & Run)

$25 8:00AM MDT - 11:30AM MDT Registration ends August 1, 2020 at 11:56pm MDT

2020 Pump N Run 5k (Run/Walk Only)

$25 9:00AM MDT - 11:30AM MDT Registration ends August 1, 2020 at 11:59pm MDT
Zoo Montana
2100 Shiloh Rd
Billings, MT US 59106

Rimrock's 2020 Pump-N-Run for Recovery adds a unique twist to the average fun run by measuring both strength and endurance. Participants will have the option to take 30 seconds off their race time for each successful bench press they perform prior to the race.

There are 12 age/gender divisions. Depending on age, men must bench press 60 to 100 percent of their body weight, and women 40 to 70 percent of weight. See below to view Bench Press Weight Chart.

Saturday, August 1st @ Zoo Montana

Check in/Late Registration: 8:00am (Race Day registration adds an additional $5 to the prices below)

Weigh-in and bench press begin at 8:30am with the 5K Run/Walk beginning at 9:30am.

The cost is $25.00 for either the Pump-N-Run or the 5K Run/Walk Only.  Entry fee will include a guaranteed  Rimrock t-shirt for those registered by July 3rd, swag bag with goodies and coupons and entry into the Zoo on race day - feel free to enjoy the zoo all day!!

You must be 18 years or older to compete in the bench press competition. Under17 can register under '5K Run/Walk Only' to still receive a t-shirt, swag bag, entry to Zoo and be eligible for runner placement.

As the leading addiction treatment facility in the region, Rimrock is committed to providing support to those in recovery. Through our 5k Pump N Run event we hope to raise money to expand and improve the availability of prevention, treatment, and recovery services for those in need. 


Bench Press Age/Gender Chart

Open or download the attachment below to view the Bench Press age/gender Chart determining the amount of weight a participant who chooses the Pump-N-Run option will need to Bench Press. 

For each successful Bench Press, 30 seconds will be taken off the participants 5K time (up to a max of 30).

Click the icon below to download the attached PDF.

Race Contact Info

If you have any questions about this race, click the button below.

Race Website

Additional race information can be found at


Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.