Shape Up Montana Virtual 5k

ALL PARTICIPANTS REGISTERED FOR THE SHAPE UP MONTANA 3-MONTH CHALLENGE ARE AUTOMATICALLY ENTERED IN THE VIRTUAL 5K.

THE VIRTUAL 5K TAKES PLACE MARCH 15 TO MAY 1 (PICK A DAY DURING THAT TIME FRAME).
GUARANTEED T-SHIRT DEADLINE: JANUARY 31 (AFTER DEADLINE T-SHIRTS BASED ON AVAILABILITY).

SHAPE UP MONTANA VIRTUAL 5K RUN (3.1 MILES) ALLOWS RUNNERS AND WALKERS THE FLEXIBILITY OF CHOOSING THEIR OWN TIME AND PLACE TO PARTICIPATE. PARTICIPANTS CAN WALK OR RUN ON A TREADMILL, IN YOUR NEIGHBORHOOD, ON A TRAIL, INSIDE THE MALL OR WHEREVER YOU WOULD LIKE TO GO. WHAT MATTERS IS THAT YOU GET TO WALK OR RUN YOUR RACE, AT YOUR OWN PACE AND TIME YOUR RACE. ALL PARTICIPANTS RECEIVE A SHAPE UP MONTANA T-SHIRT AND BIB. AFTER COMPLETION OF THE WALK/RUN, THE TIME NEEDS TO BE RECORDED AND A COMMEMORATIVE SHAPE UP MONTANA MEDAL WILL BE MAILED.