Events
Heart rate-based training: A Workshop With Exercise Physiologist Tom Cuddy
Race Website
Additional race information can be found at http://athletewellnesscenter.com/up-coming-events/heart-rate-based-training-a-workshop-with-exercise-physiologist-tom-cuddy/.
Place
Bozeman, MT US 59715
Description
Are you tired of training alone? Wondering if you should continue your training right now, when future race dates are undetermined?
Now is the PERFECT time to learn about and incorporate heart rate-based training into your training plan.
Join Tom Cuddy, Exercise Physiologist to learn about how you can take your training to the next level by incorporating heart rate monitoring and tracking. In this virtual workshop, you will learn:
- The basics of heart rate-based training (how, what, when, where and why)
- Accurately calculating your unique heart rate zones (Didn't you know? Heart rate zones are unique to everyone!)
- Optimizing training with heart rate variability tracking
- Heart rate tracking gizmos and gadgets
- Building your aerobic and endurance base during this "downtime"
- How to use heart rate tracking to AVOID overtraining
Race Contact Info
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Directions
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