Heart Rate-Based Training

Fri April 17, 2020 Bozeman, MT 59715 US Directions
Place
Zoom Meeting (You will receive login details upon completing registration)
Bozeman, MT US 59715
Description

Are you tired of training alone? Wondering if you should continue your training right now, when future race dates are undetermined?
Now is the PERFECT time to learn about and incorporate heart rate-based training into your training plan.
Join Tom Cuddy, Exercise Physiologist to learn about how you can take your training to the next level by incorporating heart rate monitoring and tracking. In this virtual workshop, you will learn:

  • The basics of heart rate-based training (how, what, when, where and why)
  • Accurately calculating your unique heart rate zones (Didn't you know? Heart rate zones are unique to everyone!)
  • Optimizing training with heart rate variability tracking
  • Heart rate tracking gizmos and gadgets
  • Building your aerobic and endurance base during this "downtime"
  • How to use heart rate tracking to AVOID overtraining
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