Range Run 5K & 1.5 Mile - MCXC

MCXC - Range Run 2023

Saturday, August 12th at 8:30 AM

“Run with the Cowboys & Cowgirls”

The Cowboy and Cowgirl XC team is excited to host its annual Range Run.  This year our annual fundraiser event will take place on Saturday, August 12th at 8:30 am.  Participants will have the opportunity to participate in team warmups, either a 5K or 1.5 mile run, and team cool downs.  The 1.5 mile run is $15 and the 5K run is $30.  Register by Tuesday, August 1st to guarantee a T-Shirt on race day.

Additionally, members of the XC team will be on hand to pace you to your time goal.  Either pick between 5 pacing options and be led by members of the XC team, or choose to run at your own pace.

The Range Run will take place at CCDHS.  This is a hand-timed event.  Team Warm Ups start at 8:15 am.  We will meet at the backdoors of the gym.  The 1.5 mile run will loop around Wibaux Park, and the 5K run will loop around the Hospital.

MCXC is gearing up for another great season and we are excited to get back to racing.  Last year we had runners place in the Top 15 at both the Fall Classic and State Meet, and nearly every runner on our team set a personal record.

We encourage you to bring the entire family and enjoy a Saturday morning working out and running with your favorite XC team!  Although our monetary goal is to raise enough money to buy equipment, our main goal is to provide an opportunity for the public to mix with our team and enjoy a morning of exercise and camaraderie.

We are hoping to raise enough funds for:

Oximeters

Weighted Pull Sleds

Weighted Gloves

End-of-the-Season Award T-Shirts

We appreciate any monetary support that you can provide.  

All participants will receive an “I Ran with the Cowboys and Cowgirls” T-Shirt.

Running and Donation Options:

1. Donation Only
2. 1.5 Mile Loop - at your own pace
3. 5K Loop - at your own pace
4. 5K Loop - 8:00 Mile Pace = about 24:00
5. 5K Loop - 9:00 Mile Pace = about 27:00
6. 5K Loop - 10:00 Mile Pace = about 30:00
7. 5K Loop - 11:00 Mile Pace = about 33:00
8. 5K Loop - 12:00 Mile Pace = about 36:00

Thank You for Your Generous Support! 

MCXC