Endurance Physio Seasonal Performance Training Winter/Spring 2024

Endurance Physio is excited to offer a progressive strengthening and programmed training series focused on enhancing performance and durability for seasonal sports. The Winter session is a 10 week commitment with focus on strength building cycle that focuses on basic compound lifts as well as training muscle strength and endurance particularly important for preparing the body to tolerate a spring and summer of running, hiking, and biking. The course begins with some coaching on basic technique and then dives into 9 weeks of progressive overload and sport-specific preparation as well as accessory muscle and "pre-hab" exercises designed to help you become more durable for your spring/summer training and activity participation.