Nutrition Clinic for Women

This clinic, led by Health Coach Emily Linton of Eat.Move.Excel is for all of you who want to know more about how to prepare for a big ride or race. These clinics are great for all riders, whether you're just starting or if you want to fine tune your fitness routine. We specifically planned these before The Dusty Bandita, to help Alphas and other women make the most of their race! 

Clinic #1 is on March 11 , 6-7 PM, at Free Cycles. Emily will focus on training and hormones, plus how to plan for an endurance event like The Dusty Bandita.

Clinic #2, is on May 6, 6-7 PM at the Library, 4th Floor, Cooper Room A. The focus will be proteins for muscle gains and timing our food intake around exercise. 

Learn more about Coach Em here! https://www.emilylinton.com