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Spring Strength and Conditioning

Mon April 19 - Wed June 9 Missoula, MT 59801 US Directions

Events

Place

1750 Bow Street
Missoula, MT US 59801

Description

A guided 8-week strength and conditioning course for runners and endurance sports enthusiasts alike. We will meet twice a week (Mondays and Wednesdays) for heavy resistance and plyometric exercises led by our physical therapists. This includes pre- and post- strength testing measures for proven results.  You should strengthen to run or bike, not run or bike to strengthen! Limited seats available to adhere to CDC COVID guidelines. Masks are required.

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