MomsTRI Women's Sprint Triathlon

What is MomsTRI?  MomsTRI is an achievable and exciting race designed for all women, with a focus on encouraging first-time triathletes, beginners and “non-athletes”.  MomsTRI is less of a race and more of an experience, an accomplishment, a chance to do something hard, instead of wishing you could do it!

What is a sprint triathlon?  A sprint triathlon includes a 400 meter swim, a 12-mile bike ride and a 3 mile run, usually in that order. 

What time does the race start and what time should I check-in?  The race starts in the pool at 7:00 am and check-in begins at 5:30 am.  The transition area closes at 6:45.

Where is MomsTRI?  MomsTRI will start and end at the Goodyear Recreation Campus. 420 S Estrella Parkway Goodyear, AZ 85338

Where is packet pick-up?  Packet pick-up is HERE.

Do I have to go to packet pickup? No, you can get all your items when you check-in on race day. We just think it’s more fun to get your stuff and check out our awesome sponsors the night before. Whether you come to packet pickup or not, you will need to pick up your timing chip when you get to the pool on race day!

What are the age limits for MomsTRI?  Women 12 years and older are welcome to participate.  Women under 18 will need a parent-signed waiver.

Are headphones allowed?  Only during the run.  It’s a safety hazard while riding your bike and your safety is our first priority!

What’s a timing chip?  It's a little velcro strap you wear on your ankle throughout the race to track your time in each event.  We recommend you wear it on your left ankle so it doesn't catch on your bike chain.  It's waterproof for swimming and we'll collect it from you after you cross the finish line.

What is body marking?  We'll be stamping your bib number on each of your arms and your age on your calf. This helps us identify you during the race since we can't always see your bib. Your age on your calf makes it easy to tell who is in your age group.  Race results will be posted in age brackets as well as in total order of finishing.  Wear your age proudly, this is a day to be proud to be a woman of any age, in any stage of life!

What should I wear?   Whatever you feel comfortable doing all three events in! We recommend trying out what you're going to wear sometime before the event so you're most comfortable during the event.  Triathlon shorts are recommended. Some women wear tri-suits but those can be expensive. 

What is a transition?  A transition is the time between each event used to get ready for the next event. In the first transition, you'll be switching from swimming to cycling. This can include toweling off quickly if you want and putting on your cycling shoes (or running shoes if you don't have specific cycling shoes), and your helmet, then grab your bike.  You'll walk your bike through the transition area to the bike mount area and begin your cycling event. After completing the bike course, you'll start the second transition. Dismount your bike and walk it back through the transition area to your rack. Switch shoes if necessary and take your helmet off. Then you're ready to start the run! Please remember you can only enter the transition area through the south opening and exit through the north opening. The timing mats are placed at each opening and will activate the next timed section of your event. If you need to use the porta potties between events, they are located at the north end of the transition area. Be sure to take everything with you for your next event before you exit to use the porta potties so you don't need to return to the transition area.

What is a transition area?  The transition area is where you will set up your bike, towel, shoes and other equipment needed to transition from one event to the next. The transition area will be open at 5:30am on race day to begin setting up and it will close 15 minutes before the event begins at 6:00.  Nobody other than participants is allowed in the transition area at any time. This is strictly enforced for the safety of our participants as well as your fans! There is fencing along the perimeter where your proud spectators can cheer you on during transitions and you can show them, "you've got this"!  When you have finished your event and you are ready to take your gear home, please do not bring non-participants into the transition area. It's a big job for us and our volunteers to keep you and your gear safe. Thanks for being understanding if our volunteers need to give you a polite reminder!

​How do I set up my bike & gear in the transition area?  There are lots of great articles on the internet about transition set up and even a great video on our Facebook page from our Trek Transition 101 class. Be sure to keep your gear to approximately 18 inches wide so there is room for everyone!

What are the groupings for the swim?  When you check in for the race at packet pickup or in the morning, we'll ask you to rank yourself for the swim. The groupings are as follows:

We'll give you a wristband corresponding to your ranking, making it easy to find your group when you line up at the pool.  

What should I bring, what equipment do I need?  When preparing for MomsTRI, think about walking through the stages of each event and what kinds of things you will need. Starting with the swim, you'll need goggles and most people like a swim cap. You'll run from the pool to the transition area to get ready for the bike ride. Some people bring a bucket or an extra towel to sit on while putting shoes on. You'll need your helmet and your bike and whatever shoes you ride in. Any bike will do, bring your beach cruiser, mountain bike, or grandpa's tricycle! After the ride, you'll transition into running shoes and you're set to go! This is a basic list to get through a triathlon. Consider bringing other items that might make you more comfortable like sunglasses, water bottles for your bike, or anything else you think will help you.  Please remember, headphones are only allowed during the run.  

What is a virtual race and when is MomsTRI’s Virtual Sprint Triathlon?   The MomsTRI Virtual Triathlon can be completed anytime after you register but before midnight on race day. Virtual races happen all the time, and allow you to join the fun without the crowds. You simply complete a sprint triathlon on your own or with a friend and enter your times in the Results tab in the main menu of our website. Submitting your event times is optional.

What if I don’t have a swimming pool or a safe place for a 12-mile bike ride? That’s no problem! You can substitute one activity for another, such as hiking instead of swimming or biking or you can bike, run, bike. Whatever you choose to do, be sure to keep safety in mind. Follow all safety rules for riding or running on roads and sidewalks and please wear a helmet. 

How do I submit my virtual race time for the MomsTRI Leaderboard? When you’ve completed your sprint triathlon, go to the Results tab in the MomsTRI menu. Click on Submit Virtual Results and search for your registration by first and last name or by email address and date of birth. When you find your registration, select Submit Virtual Results and enter the time it took for you to complete each activity. There is no need to include any "transition" times (such as the time it takes for you to get your shoes & helmet on after you finish swimming) for your virtual race. If you would like your race results to be listed on our leaderboard, you will need to finish and submit them by 11:59 PM on April 23rd.

What is included in a virtual race registration?  Each participant will receive a MomsTRI shirt and finisher’s jewelry. Swag will ship within two weeks after race day. If your shipping address changes after you register, please update the address in your REGISTRATION, in addition to your profile. Your profile address is private and we will only see the shipping address attached to your registration. Please be sure to email us if your shipping address changes after April 1st, or if you have difficulty changing it in your registration, so we can ensure you get your swag. MomsTRI is not responsible for packages shipped to incorrect addresses. 

Can I defer my registration to another race?  There are no deferments. 

What is your refund policy? MomsTRI is a non-refundable event. Thanks to the flexibility of a virtual event, you can transfer your in-person registration to a virtual event and complete your race whenever it’s convenient for you.

*Please be sure to get approval from a medical professional before beginning a new exercise training program.